can you reuse apple cider vinegar foot soak?

In this article, we discuss whether an apple cider vinegar foot soak can be reused or not. Furthermore, we also discuss how to make an apple cider vinegar foot soak and the advantages of using it.

Can you reuse apple cider vinegar foot soak?

No, you cannot reuse an apple cider vinegar foot soak. Doing so is an unhygienic practice, as it can cause adverse issues such as foot fungus, itching, and other such skin-related afflictions on the feet.

Apple cider vinegar is a more expensive vinegar. Reusing your bath water to save money is, however, a formula for disaster. 

Because vinegar isn’t a 100% disinfectant, some dirt, germs, and fungus from your foot may remain in the soak. That is why it is preferable to discard the water after each bath.

Soaking your feet in apple cider vinegar

Vinegar is a diluted version of acetic acid that is both useful and safe to use. We cook with it, clean with it, and use it to cure our tired, painful, stinking feet.

Because acidity alters the pH level of your skin, it may also make your body less friendly to fungus. This makes fungal infection and overgrowth considerably less likely.

It’s important to note, however, that there is no scientific proof that vinegar soaks are an effective treatment for toenail fungus.

However, according to one study, vinegar’s antifungal activity is superior to that of other food preservatives while being safe to consume. 

Some of the most significant advantages are attributed to this activity. Some kinds of foot fungus have been discovered to be slowed by vinegar.

If you have diabetes, you should avoid the therapies indicated below. Any foot problems that people with diabetes experience should be treated by their healthcare team.

What is apple cider vinegar foot soak beneficial for?

You can use the apple cider vinegar foot soak for the following ailments:

  • Athlete’s foot
  • Foot odour
  • Warts
  • Dry feet

We shall discuss these in more detail below. 

Athlete’s foot

A fungal illness that affects the toes is known as athlete’s foot. The skin on the toes may peel and appear red. Athlete’s foot is prone to burning and itching.

A vinegar soak may be beneficial for mild cases of this illness. Vinegar soaks are also beneficial for patients with toenail fungus because of their antifungal effects. 

Soak your feet in a vinegar bath for 10 to 15 minutes every day until the infection goes away.

You may progressively increase the amount of time you spend in the soak. Improvement in symptoms may take two to three weeks or longer. 

If your symptoms have improved, you’ve successfully treated the fungal infection. Soaking your socks in vinegar could be a good idea as well.

There are no high-quality research that demonstrate vinegar’s effectiveness. Although vinegar isn’t helpful against all varieties of fungus, there’s no harm in trying it at home.

You should contact a doctor if the symptoms do not improve, or if they intensify or spread up the foot. If you notice that your skin is becoming more dry and cracked, you may need to reduce your bathing to a couple of times per week rather than daily.

Foot odour

Vinegar may also be used to clean the feet. This aids in the elimination or reduction of foot odour by removing the microorganisms that cause it.

Wash your feet well with soap and water before bathing. Then bathe your feet in vinegar to unwind.

When it comes to reducing foot odour, lifestyle decisions are just as crucial as soaking. Try wearing leather or canvas shoes, for example. 

Unlike shoes made of artificial materials, they enable your feet to breathe. Wear breathable cotton or wool socks as well. Go barefoot when you’re at home.

Try to inculcate the following methods in order to achieve better results for reducing foot odour:

  • Socks made of breathable cotton or wool are recommended.
  • Wear shoes made of canvas or leather that enable your feet to breathe.
  • When you’re at home, go barefoot.

Warts

Because vinegar is a moderate exfoliant, it can be used to remove calluses and warts. After bathing, use a pumice stone to assist remove tough skin from your feet. You may also use a cotton ball to administer vinegar directly to the afflicted regions.

Dry feet


Soaking your feet in vinegar can also help to relieve dry, cracked skin. Cool water is preferable than hot water, which can dry out your skin. 

Soak your feet every night, then moisturise and wear socks. If you soak your feet too often or for too long, your feet will get even drier, so use this soak sparingly if you have dry, cracked feet.

How do you make a vinegar foot soak?

If you want to give a vinegar foot bath a try at home, just follow the steps below:

  • Obtain a bottle of white vinegar. It doesn’t matter what kind of vinegar you use; most people use either white vinegar or apple cider vinegar to bathe their feet.

    The most significant factor is the vinegar’s pH, which should be between 2-3. So the question isn’t whether white vinegar or apple cider vinegar is better for toenail fungus; it’s whether you’ve chosen vinegar with a pH of 2-3.
  • Fill a sink or basin with 1 part vinegar and 2 parts warm water (if you’re anxious about getting the quantities correct, add a cup at a time).

    If the scent of vinegar is too strong or unpleasant for you, you may add a few drops of essential oils, such as lavender oil, to the mixture.
  • Soak your foot (or feet) in the mixture for 15-30 minutes each day. Soak for no more than 30 minutes at a time.
  • After your bath, make sure your foot/feet are completely dry. Because the fungus thrives in a wet environment, leaving your feet damp promotes it to develop — especially if you’re about to put on socks or shoes.
  • Repeat this treatment every day until your infection is no longer visible.

Additional points to consider

If you have especially sensitive skin, you could notice that vinegar irritates it. If this is the case, reduce the amount of time you soak your feet to 10-15 minutes or dilute the mixture with extra water. 

Instead, consider lowering the number of foot soaks you do to a couple times each week.

Similarly, if you’re not experiencing any skin irritation and aren’t seeing any results, up the vinegar in the mixture to equal parts vinegar and water. Bathe your feet at least twice a day if possible.

It’s doubtful that a vinegar foot soak would cure toenail fungus on its own if your problem is severe. It is advisable to seek guidance and prescription medication from your doctor in these cases. 

Because medical treatments don’t often work right away, you may be permitted to continue utilising vinegar soaks while you wait for the medicine to take effect if your doctor approves.

Conclusion

Apple cider vinegar is a more expensive vinegar. Reusing your bath water to save money is, however, a formula for disaster. 

Because vinegar isn’t a 100% disinfectant, some dirt, germs, and fungus from your foot may remain in the soak. That is why it is preferable to discard the water after each bath.

FAQs

What other home remedies for toenail fungus are there?

The following remedies can be used in order to get rid of toenail fungus at home:

  • Mouthwashes with antibacterial and antifungal characteristics, such as Listerine, have been shown to be effective in treating toenail fungus.

    Some home cure recipes call for a 1:1 solution of mouthwash and vinegar (or adding 2 parts water for a more diluted solution).

    Using a mouthwash, like vinegar, has no scientific evidence to support or explain how it works against fungal infections.
  • Tea tree oil also possesses antifungal and antiseptic qualities, which might aid in the treatment of fungal diseases.

    Tea tree oil, on the other hand, isn’t the most effective treatment, especially if your fungal infection is advanced – most individuals say it doesn’t help.

    If you want to use tea tree oil, wipe the affected region first, then use a cotton swab to apply the oil directly to the toenail.

    Allow 10 minutes for the product to seep into the skin and nails before rinsing. As needed, repeat the process. Lavender oil and other essential oils have been reported to be utilised in a similar way.
  • You may also use Epsom salt to make an antifungal foot soak. An Epsom salt soak might help you get rid of a toenail infection. It can also help soften the skin on your feet, enhancing the benefits of your infection medicine.

Follow the procedures below to give yourself an Epsom salt foot bath to treat toenail fungus:

  • Before you start preparing the bath, trim your toenails.
  • Warm the water in a foot bath or basin.
  • Stir in half a cup of Epsom salt until it melts in your foot bath.
  • Soak your feet in warm water for 30 to 60 minutes.
  • To prevent the fungus from spreading, completely dry your feet, including between your toes.
  • Allow as much time as possible for your feet to air dry.
  • Once your feet are totally dry, put your socks back on.


Some folks may find that two shorter soaks (20-30 minutes) are more effective than one longer soak. You could wash your feet once in the morning and once in the evening if you choose two shorter soaks.

  • Patients have reported that mentholated ointments such as Vicks VapoRub can help in toenail fungus treatment.

    This might be due to the presence of antifungal ingredients like eucalyptus oil, menthol, and camphor in these ointments.

    Toenail fungus therapy with Vicks VapoRub can be beneficial. There is, however, no clinical proof that this helps.
  • Home treatments for toenail fungus can be successful in treating infections. It’s important to note, however, that a doctor would prescribe a clinically proven drug to treat toenail fungus.

If your infection does not improve or looks to be getting worse, stop taking these therapies and get advice from your doctor.

What happens if you soak your feet in vinegar too long?

Soaking your feet in vinegar can also help to relieve dry, cracked skin. Cool water is preferable than hot water, which can dry out your skin. 

Soak your feet every night, then moisturise and wear socks. If you soak your feet too often or for too long, your feet will get even drier, so use this soak sparingly if you have dry, cracked feet.

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